Keto Food Pyramid

This keto food pyramid is your visual guide for the most important food groups on the keto diet. At its base, you’ll find high-fat foods like olive oil, coconut, avocados, and bacon. At the top you’ll see berries and other low-carb fruit. And in between, the keto food pyramid lists protein-rich foods and low-carb vegetables.

The keto food pyramid is based on the macro recommendations as follows

  • 5%-10% calories coming from carbs
  • 25%-30% calories coming from proteins
  • 70%-80% calories coming from fats